Cast Iron Skillet Mahi Mahi

photo credit: naotakem

Serving Size: 4

Ingredients:
4 mahi mahi fillets
2 tablespoons olive oil
1 tablespoon fresh ginger, grated
sea salt and black pepper, to taste
2 tablespoons fresh cilantro, chopped
1 lime, juiced

Directions:
1. Season both sides of the fillets with ginger, salt, and pepper and set aside.
2. In a large cast iron skillet add in olive oil over medium-high heat. Once hot place seasoned fillets in pan.
3. Add in cilantro and lime juice.
4. Cook until fish is done. Serve with steamed rice.

Pan Seared Mahi Mahi with Fresh Salad

photo by rfduck

Serving Size: 4

Ingredients:
4 mahi mahi fillets
2 teaspoons garlic powder
2 teaspoons paprika
1 teaspoon chili powder
sea salt and black pepper, to taste
2 tablespoons unsalted butter Read more

Easy Grilled Mahi Mahi Fillets

Serving Size: 4

Ingredients:
4 mahi mahi fillets
1 1/2 cups corn starch
sea salt and black pepper, to taste
1 tablespoon unsalted lemon pepper
2 teaspoons onion powder Read more

Grilled Pineapple Mahi Mahi Tacos

photo by mhaithaca

Serving Size: 4

Ingredients:

2 lbs mahi mahi fillets
2 tablespoons olive oil
sea salt and fresh ground black pepper, to taste Read more

Grilled Mahi Mahi with a Mushroom and Tomato sauce

Serving Size: 4

 

Ingredients:

 4 mahi mahi fillets

1 medium lemon

sea salt and pepper, to taste

4 tablespoons unsalted butter

1 small white onion, finely chopped

1 15 oz. can diced tomatoes, do not drain

1 10 oz. package baby Bella mushrooms, thinly sliced

2 tablespoons fresh parsley, finely chopped

 

Directions:

1. Season fillets with sea salt, pepper and lemon juice.
2. In medium skillet sauté onions in butter until translucent.
3. Stir in tomatoes and mushrooms, simmer for 5 minutes.
4. Meanwhile, over high heat grill mahi mahi fillets. Place on grill for 5 minutes, then turn over to cook 5 additional minutes or depending on thickness of fillets, grill until cooked thoroughly; do not overcook.
5. Pour tomato and mushroom sauce over fillets. Serve atop steamed rice.

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